Every Sunday morning at Château de Séailles
Every Sunday morning, we open the space for Free Dance — an invitation to move without steps, rules, or choreography. Whether you arrive full of energy or quietly looking to wake up, this is a space to let the body lead.
Suitable for all ages and abilities. Chairs are available throughout for anyone who prefers to dance seated or simply needs to rest. No experience necessary — just bring yourself, wear comfortable clothes, and let the music do the rest.
Following the dance, we settle into stillness. This weekly meditation practice uses the movement you've just experienced as an intentional doorway — helping the body arrive at a deeper quiet than sitting alone can sometimes offer.
Drawing on an understanding of the nervous system, each session explores how breath, awareness, and gentle presence can help us regulate, release, and return to ourselves. Suitable for complete beginners and seasoned meditators alike. Chairs are always available if you prefer not to sit on the floor.
| When | Every Sunday morning |
| Where | Château de Séailles, 32190 Séailles |
| Who | Open to all — all ages and abilities welcome |
| What to bring | Comfortable clothing. Water. An open mind. |