Together we will learn and practice a variety of seated and moving meditation styles, often discussing them in the context of personal experience, energetic context, philosophy and science.
These will offer a journey inward, into the beautiful and sometimes contradictory and cacophonous spaces in our bodies and minds.
I will guide you in the use of structured meditation tools for healing, releasing and integrating the many lessons that lie within.
As well as tools for settling and connecting, intending and creating.
This is an opportunity to find deep relaxation, to find more of yourself within, and to find the joy and lightness of being that is who you are.
I invite you to please join us on the journey into true self and spiritual community.
7-9pm Wednesday evenings.
Classes will be held in English
€5 per class for the first 3 months.
Your guide:
Monique Shefer has 40 years of meditation practice and
20 years teaching experience in a wide variety of meditations, both seated and moving.
The Practice:
I teach a style of Vipassana that combines Tao / Vedantic validation work, somatic presencing, subtle sensory inquiry and inventory and discernment in intuitive listening.
Please contact us to RSVP or request more information.
